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Detox January

detox

This article from the Telegraph demonstrates ways in which we can change our diet to keep ourselves youthful, both inside and out.
This includes replacing your morning caffeine hit with ginger tea, rye bread instead of wheat, almond milk instead of diary, fish instead of red meat, no starch after 5pm and a lot less alcohol.
How many of you RumbleChatters out there have been on a detox this January, and have you enjoyed the experience? Was it easy to cut out all those naughty vices like sugar, alcohol, starchy carbs and bad fats? How do you feel now we are approaching the end of the month? A lot lighter, brighter, and full of energy?
Let us know what you did during your detox by tweeting @RumbleChat with #detox!

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