Leeks are very much in season at the moment, so we thought we would give you RumbleChatters a few interesting facts before you go off to make some leek and potato soup! (of which there is a GREAT recipe for right here)
Leeks are one of the easiest plants to grow in your garden.
They are a member of the same family that onions and garlic belong to.
They remove remnants of other food in the stomach, thereby cleansing the digestive tract and detoxifying the body.
Leeks are nature’s antiseptic agent. If you apply leek extract to a wound, it can prevent infection and also help to heal the wound faster, as they prevent blood clotting.
Leeks are rich in calcium, iron, folic acid, vitamin B6, vitamin C and potassium.
They also help the symptoms of PMS, and help to regulate the menstrual cycle.
Leeks are known to also relieve the symptoms of epilepsy.
Overall they are a super-duper food! Hurrah for the humble leek! Tweet us with your suggestions of how to cook the delicious vegetable 🙂